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Seven-Day Sound Healing Journal (PDF)

If you’ve been feeling called to slow down, listen inward, and create a more intentional relationship with sound and energy—this is for you.

Subscribe to Vivid Creations and receive my Seven-Day Sound Healing Journal, a gentle, intuitive PDF designed to help you begin (or deepen) a personal sound-healing practice—no experience required.

Create your very own personalized Sound Healing practice. This journal will guides you through seven days of intentional Sound Healing listening, reflection, and energetic awareness, offering simple, flexible prompts that meet you exactly where you are. There is no “right” way to use it—only your own rhythm, intuition, and lived experience.

What you’ll receive:
    •    A printable & digital Seven-Day Sound Healing Journal
    •    A grounding, heart-centered daily ritual you can return to again and again
    •    A supportive container to map your process and continue learning and growing

Whether you’re working with crystal singing bowls, frequency music, your own voice, or quiet presence—this journal helps you create a practice that feels authentic, nourishing, and sustainable.

This is an invitation into a more intentional creative and healing space.

Subscribe below to receive your free PDF gift.