the muse — blank journals
How Acknowledging our Emotions & using Sound & Creative Alchemy can help heal us from Grief & Depression
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Moving Through Grief How Creative Alchemy Healing Raises Our Consciousness Grief is not a failure of the human spirit, it is a human response, it can be a process of awakening. Whether grief comes from loss, heartbreak, identity shifts, trauma, or the quiet mourning of who we once were, it moves through us in recognizable stages. When viewed through the lens of the Hawkins Scale of Consciousness, grief becomes not something to “get over,” but something that when felt and integrated raises our energetic frequency and awareness. Let’s explore how the Five Stages of Grief correspond with levels of consciousness,...
How keeping a Journal has been transformative
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Writing is a journey toward reflection, clarity and expansion.